The 4th of July is almost here, which for many families means lots of barbecues! But what if you’re expecting someone who is gluten-free? Great news: most food served at barbecues are naturally gluten-free!
Naturally gluten-free food that is safe* to serve:
- Meat, such as hamburgers, hot dogs, pork steaks, steaks
- Eggs, such as boiled or deviled
- Salad (without croutons)
- Cole Slaw
- Potato Salad
- Baked Beans
- Vegetables and fruit
- Chips that are corn or potato-based
*When serving naturally gluten-free food, it is important to consider preparation so food is still safe. Check labels of seasonings or packages for phrases such as “CONTAINS WHEAT” or “MAY CONTAIN TRACES OF WHEAT.” If you read these phrases, they are NOT SAFE for a Celiac!
Made-to-be gluten-free food that is great to serve for everyone:
- Macaroni Salad made with gluten-free pasta (click here for some tips on good GF pasta)
- Pasta Salad made with gluten-free pasta
If you need to serve your hamburgers or hot dogs with a gluten-free bun, I highly recommend using Udi’s! They are fantastic and you can find them at almost any major grocery store!
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Thanks for reading,
Brittany
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